*Distract Yourself*

Okay here is an awesome tip that I find to work;

*Distract Yourself*

1.Excercise which will focus you into excercising and not cutting/burning/etc.

2.Talk to a friend or hang out with them,just try not to talk about self injury because REMEMBER the objective is to focus on other things that aren't self injury

3.Watch TV or play video games,now just make sure their isn't alot of blood in what your watching or playing or anything that features self-injury

4.Listen to music,like calm music or happier music then the songs about death and suicide and self-injury or any other dark subjects(if you don't have any of that then just look on youtube or pandora.com for music)