Express Your Pain

Alot of parents or others that are trying to help usually say to supress or get rid of your pain and screaming emotion,well that's not right.Supressing or shoving it back inside you IS WRONG.Express yourself,not through self-injury,but through other techniques such as:

1.Draw or sketch or paint or just scribble,anything you want,show your pain through this like draw an entire black scene where there is only one person or draw your pain in words.

2.(My personal favorite and it does work)Writing poetry or stories,write about your expierences and all of those angry and depressing emotions you have,and also know poetry doesn't have to rhyme and when it doesn't thats called Free Verse Poetry.

3.Now i know what i said in my last post about not listening to dark music and metal and stuff like that BUT that is to calm down,when your not totally worked up then listen to your favorite screamo,sad,or rock bands..