Tips #1-5

1.Think of a happy memory in your life(I know there is one even though it may not seem like it right now).For example mine is my first girlfriend,even though we broke up a year later it is still nice to think of our smiles on that first date.

2.Breathe deeply and focus on something other than self injury

*3.One of the most important is to,IGNORE all of those negative comments from people about your scars or your style,they don't know anything and aren't the people you should be with..

4.Find people who care,yes,there is people who are out there who really do! I care about you even though I don't know you and my email is: ferrarilover328@gmail.com,feel free to email me anytime

5.If you feel the urge to cut slap a rubber band against your wrist or talk to someone who cares or focus on something else!